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Description
When we learn to loosen the clinging attitudes that Buddhists
call “grasping at self,” we release the mind's innate
power to heal pain, stress, and illness—to heal not only
our
mental and emotional afflictions but physical ailments as
well. This little book offers easy healing meditation exercises
in a convenient, portable form.
The meditations are drawn from the Tibetan
Buddhist tradition but are adapted for use by everyone, requiring
no adherence to any particular religious beliefs. The exercises
make use of inspiring images and sounds, pure perceptions,
soothing feelings, positive emotions such as trust and confidence,
and the realization of the mind's naturally open and peaceful
state.
The meditations include healing for:
Physical ailments and pain, tension and
stress, sadness and depression, self-criticism and over sensitivity,
scattered mental states, negative memories, troubling relationships,
fear and worry.
The book also includes advice on simple
ways to nourish a healthful state of body, speech, and mind
in everyday life. This book is an abridgement of Tulku Thondup's
The Healing Power of Mind.
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